054 - Why We Heal after Alex Elle

You have just joined another solo episode with the host of The Earth Sea Love Podcast, Dr. Sheree Mack as she takes the time and energy to share with you her healing journey of 2023, so far!

 

This episode starts with another quote from Alex Elle, which states,  

"We heal to make space, to redefine ourselves and our narratives. To expand and become better. To forgive, create new possibilities, and move forward. To build community and create bonds. We heal to release shame, manifest self-love, create autonomy, and begin again. We heal to redefine ourselves, face our fears, and develop self-trust. We heal to mend relationships and deepen connections with those around is. We heal to get free. "

Alex Elle, How We Heal: Uncover Your Power and Set Yourself Free ( 2022, p.12)

 

Following this quote, Sheree shares about her issue around considering herself 'enough' and then continues to share her 10 reasons for wanting to heal, taken from Elle's book.

Here are the sentence starters as mentioned in this episode which also appear in Alex Elle's book and can be used by you to think about what you need to heal also.

Ten Reasons Why I Heal ( p.18 of How We Heal)

 

I am healing because I want ...

I am healing because I need ...

I am healing because I deserve ...

I am healing because I feel ...

I am healing because I see ...

I am healing because I love ...

I am healing because I my ...

I am healing because I am ...

I am healing because I can ...

I am healing because I choose ...